Mindfulness and Wellbeing

  • 30 Oct 2024

    Developing the gift of gratitude

    At this time of year, many of us think of planning for gift giving.  When we give from a sense of Gratitude, we acknowledge the good that is present in our lives and demonstrate our genuine appreciation.

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  • 01 Oct 2024

    Who do you think you are?

    The popular TV programme of the same name helps us appreciate our Heritage.  On a daily basis, our thoughts and behaviours are built on the stories we tell ourselves and the person we believe ourselves to be.

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  • 30 Aug 2024

    How to Create a work life balance

    Starting over in a new academic year is a good time to think about having a good work/life balance.

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  • 29 Jul 2024

    The Benefits of Finding your Nothing

    The idea of Finding Your Nothing is a strange one in our busy lives.  We are so use to Doing on full speed and we have become accustomed to distraction.  Seeking Nothing is a challenge, but it is in Nothing that we can find the energy and potential to Be more and Do more.

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  • 01 Jul 2024

    Creating your Mindful Exam Officer Reaction Plan

    As you read this, we’ve just come back from our annual NAEO summer conference in Leeds.  The theme was 'Becoming a more effective exams officer’ and I was on stage talking about Creating a Mindful Exam Officer Reaction Plan.

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  • 28 May 2024

    Managing our emotions and staying in control

    We can often feel at the mercy of our emotions.  We know how dangerous it can be to act when we are pushed, but staying in control will help us keep a clear head and respond better.

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