Mindfulness and Wellbeing

  • 29 Dec 2024

    How Mocks Help Us Prepare for Exams Ahead

    Mock exams are a crucial step in the exam preparation journey — not just for students, but for schools and us, their Exam Officers. While students are testing their knowledge and identifying areas for improvement, we Exam Officers are using this as our own trial run.

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  • 29 Nov 2024

    Key Questions for 2024 Review

    At this time of year may of us take to doing a review.  This year end, my personal focus is going to be pretty different.  I’m choosing to look at things from a Mindful view, so I am focused on Feelings rather than Achievements.  If you find the usual NY resolutions a waste of time, perhaps it is time to look at it all a bit differently.

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  • 30 Oct 2024

    Developing the gift of gratitude

    At this time of year, many of us think of planning for gift giving.  When we give from a sense of Gratitude, we acknowledge the good that is present in our lives and demonstrate our genuine appreciation.

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  • 01 Oct 2024

    Who do you think you are?

    The popular TV programme of the same name helps us appreciate our Heritage.  On a daily basis, our thoughts and behaviours are built on the stories we tell ourselves and the person we believe ourselves to be.

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  • 30 Aug 2024

    How to Create a work life balance

    Starting over in a new academic year is a good time to think about having a good work/life balance.

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  • 29 Jul 2024

    The Benefits of Finding your Nothing

    The idea of Finding Your Nothing is a strange one in our busy lives.  We are so use to Doing on full speed and we have become accustomed to distraction.  Seeking Nothing is a challenge, but it is in Nothing that we can find the energy and potential to Be more and Do more.

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