Mindfulness and Wellbeing

  • 29 Nov 2024

    Key Questions for 2024 Review

    At this time of year may of us take to doing a review.  This year end, my personal focus is going to be pretty different.  I’m choosing to look at things from a Mindful view, so I am focused on Feelings rather than Achievements.  If you find the usual NY resolutions a waste of time, perhaps it is time to look at it all a bit differently.

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  • 30 Oct 2024

    Developing the gift of gratitude

    At this time of year, many of us think of planning for gift giving.  When we give from a sense of Gratitude, we acknowledge the good that is present in our lives and demonstrate our genuine appreciation.

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  • 01 Oct 2024

    Who do you think you are?

    The popular TV programme of the same name helps us appreciate our Heritage.  On a daily basis, our thoughts and behaviours are built on the stories we tell ourselves and the person we believe ourselves to be.

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  • 30 Aug 2024

    How to Create a work life balance

    Starting over in a new academic year is a good time to think about having a good work/life balance.

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  • 29 Jul 2024

    The Benefits of Finding your Nothing

    The idea of Finding Your Nothing is a strange one in our busy lives.  We are so use to Doing on full speed and we have become accustomed to distraction.  Seeking Nothing is a challenge, but it is in Nothing that we can find the energy and potential to Be more and Do more.

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  • 01 Jul 2024

    Creating your Mindful Exam Officer Reaction Plan

    As you read this, we’ve just come back from our annual NAEO summer conference in Leeds.  The theme was 'Becoming a more effective exams officer’ and I was on stage talking about Creating a Mindful Exam Officer Reaction Plan.

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